Nutrient Comparison: Cooked Frozen Carrots VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Decaffeinated Instant Coffee:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 7.2 times more Vitamin K than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 36.8 times more Vitamin B2 and 67.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Decaffeinated Instant Coffee:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Sodium, 3.2 times more Zinc and 28.2 times more Water than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 4 times more Calcium, 7.2 times more Iron, 28.3 times more Magnesium, 7.3 times more Manganese, 9.2 times more Phosphorus, 18.2 times more Potassium and 28.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Decaffeinated Instant Coffee contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 5.5 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 9.5 times more Energy, 9.8 times more Carbohydrate and 20 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in 14 ounces.