Nutrient Comparison: Cooked Frozen Carrots VS Decaffeinated Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Decaffeinated Instant Coffee:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 7.2 times more Vitamin K than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 36.8 times more Vitamin B2 and 67.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 1 pound of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Decaffeinated Instant Coffee:
- 1 pound of Cooked Frozen Carrots has 2.6 times more Sodium, 3.2 times more Zinc and 28.2 times more Water than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 4 times more Calcium, 7.2 times more Iron, 28.3 times more Magnesium, 7.3 times more Manganese, 9.2 times more Phosphorus, 18.2 times more Potassium and 28.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Decaffeinated Instant Coffee contain similar levels of Copper per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 5.5 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 9.5 times more Energy, 9.8 times more Carbohydrate and 20 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in one pound.