Nutrient Comparison: Cooked Frozen Carrots VS Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Rice Bran Bread:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 13.6 times more Vitamin K than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 21.8 times more Vitamin B1, 8.1 times more Vitamin B2, 16.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Rice Bran Bread:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Water than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 2 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 7.3 times more Magnesium, 9.5 times more Manganese, 5.7 times more Phosphorus, 47.8 times more Selenium, 4.6 times more Sodium and 3.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rice Bran Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rice Bran Bread contain 6.6 times more Energy, 6.8 times more Fat, 5.9 times more Saturated Fat, 2.4 times more Omega 3, 5.7 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Fiber and 15.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rice Bran Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein