Nutrient Comparison: Cooked Frozen Carrots VS Rice Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Rice Bran Bread:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 13.6 times more Vitamin K than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 21.8 times more Vitamin B1, 8.1 times more Vitamin B2, 16.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Rice Bran Bread:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Water than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 2 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 7.3 times more Magnesium, 9.5 times more Manganese, 5.7 times more Phosphorus, 47.8 times more Selenium, 4.6 times more Sodium and 3.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rice Bran Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rice Bran Bread contains 6.6 times more Energy, 6.8 times more Fat, 5.9 times more Saturated Fat, 2.4 times more Omega 3, 5.7 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Fiber and 15.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rice Bran Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein