Rice Bran Bread has 6.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rice Bran Bread?
Cooked Frozen Carrots VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Rice Bran Bread:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 89.3 times more Vitamin K than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 3.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Rice Bran Bread:
500 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 2.9 times more Copper, 5.9 times more Potassium, 1.4 times more Sodium, 1.8 times more Zinc and 14.5 times more Water than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 1.4 times more Manganese and 7.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rice Bran Bread contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.7 times more Omega 3, 5.7 times more Sugars and 4.4 times more Fiber than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rice Bran Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.