Nutrient Comparison: Cooked Frozen Carrots VS Bread, white, commercially prepared, toasted, low sodium no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 13.8 times more Vitamin B1, 9.1 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 8.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.4 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 6.4 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 7.9 times more Energy, 5.9 times more Fat, 7.4 times more Saturated Fat, 2.7 times more Omega 6, 7 times more Carbohydrate and 15.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein