Nutrient Comparison: Cooked Frozen Carrots VS Bread, white, commercially prepared, toasted, low sodium no salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt contains 13.8 times more Vitamin B1, 9.1 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 8.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt contains 3.4 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 6.4 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt contains 7.9 times more Energy, 5.9 times more Fat, 7.4 times more Saturated Fat, 2.7 times more Omega 6, 7 times more Carbohydrate and 15.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein