Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Bread, white, commercially prepared, toasted, low sodium no salt has 7.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Bread, white, commercially prepared, toasted, low sodium no salt
Cooked Frozen Carrots VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Cooked Frozen Carrots have 5 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.7 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 11.6 times more Potassium, 1.2 times more Sodium, 4.1 times more Zinc and 23.5 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 8.9 times more Omega 3 and 2.9 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6