Nutrient Comparison: Cooked Frozen Carrots VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 14 ounces of Cooked Frozen Carrots have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 14 ounces of Cooked Frozen Carrots have more Potassium and 24.2 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.9 times more Calcium, 3.4 times more Iron and 14.4 times more Sodium than Boiled and Drained Frozen Carrots.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 10.8 times more Energy, 22.1 times more Fat, 83.3 times more Saturated Fat, 9.7 times more Carbohydrate, 14.7 times more Sugars and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein