Nutrient Comparison: Cooked Frozen Carrots VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 pound of Cooked Frozen Carrots has more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 pound of Cooked Frozen Carrots has more Potassium and 24.2 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.9 times more Calcium, 3.4 times more Iron and 14.4 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 10.8 times more Energy, 22.1 times more Fat, 83.3 times more Saturated Fat, 9.7 times more Carbohydrate, 14.7 times more Sugars and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein