Nutrient Comparison: Cooked Frozen Carrots VS Cookie, with peanut butter filling, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 10.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.7 times more Vitamin B9 and 4.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Zinc and 50.2 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 7.1 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 12.2 times more Selenium and 6.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 15.2 times more Energy, 51.9 times more Fat, 160 times more Saturated Fat, 5.5 times more Omega 3, 21 times more Omega 6, 6.8 times more Carbohydrate, 7.6 times more Sugars and 14 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein