Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Cooked Frozen Carrots	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	12.8% 370kcal	194% 5620kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	600% 192g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	356% 60.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	407% 529g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	426% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	87% 33g	92% 35g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	940% 8460μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	97% 4.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	288% 43.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	35% 350mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	650% 5.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	247% 3710mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	18% 2mg	11mg per day for Men 19-50 years
Water	24.4% 903g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Cookie, with peanut butter filling, chocolate-coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cookie, with peanut butter filling, chocolate-coated:

• 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 10.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.7 times more Vitamin B9 and 4.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cookie, with peanut butter filling, chocolate-coated:

• 1 kilogram of Cooked Frozen Carrots has 1.8 times more Zinc and 50.2 times more Water than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 7.1 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 12.2 times more Selenium and 6.3 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium, Phosphorus and Potassium per one kilogram.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 15.2 times more Energy, 51.9 times more Fat, 160 times more Saturated Fat, 5.5 times more Omega 3, 21 times more Omega 6, 6.8 times more Carbohydrate, 7.6 times more Sugars and 14 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein