Nutrient Comparison: Cooked Frozen Carrots VS Cookies, gluten-free, chocolate sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 1.2 times more Potassium and 31.8 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.2 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Fiber than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 12.8 times more Energy, 26.3 times more Fat, 65.9 times more Saturated Fat, 1.3 times more Omega 3, 6 times more Omega 6, 9.8 times more Carbohydrate, 12 times more Sugars and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein