Nutrient Comparison: Cooked Frozen Carrots VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Calcium, 1.2 times more Potassium and 31.8 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 3.2 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Fiber than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 12.8 times more Energy, 26.3 times more Fat, 65.9 times more Saturated Fat, 1.3 times more Omega 3, 6 times more Omega 6, 9.8 times more Carbohydrate, 12 times more Sugars and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein