Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 100 calories
Cooked Frozen Carrots
270g
Cookies, gluten-free, chocolate sandwich, with creme filling
21g
Cookies, gluten-free, chocolate sandwich, with creme filling have 12.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cookies, gluten-free, chocolate sandwich, with creme filling
Cooked Frozen Carrots VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cookies, gluten-free, chocolate sandwich, with creme filling:
100 calories of Cooked Frozen Carrots have more Vitamin A, 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 13.7 times more Vitamin B3, 14.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 6.8 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cookies, gluten-free, chocolate sandwich, with creme filling:
100 calories of Cooked Frozen Carrots have 23.6 times more Calcium, 4 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 5.7 times more Phosphorus, 15.7 times more Potassium, more Selenium, 2.7 times more Sodium, 6.8 times more Zinc and 407.4 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.1 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate, 16.9 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.1 times more Fat and 5.1 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein