Nutrient Comparison: Cooked Frozen Carrots VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Couscous:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 136 times more Vitamin K than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Couscous:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 11.8 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 45.8 times more Selenium than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3, 40.8 times more Sugars and 2.4 times more Fiber than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 3 times more Energy, 3 times more Carbohydrate and 6.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Couscous provide inadequate amounts of Omega 6 in 14 ounces.