Nutrient Comparison: Cooked Frozen Carrots VS Cooked Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Couscous:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 136 times more Vitamin K than Cooked Couscous.
- While 100 g of Cooked Couscous contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Couscous:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 11.8 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Cooked Couscous.
- While 100 g of Cooked Couscous contain 45.8 times more Selenium than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 14.7 times more Omega 3, 40.8 times more Sugars and 2.4 times more Fiber than Cooked Couscous.
- While 100 g of Cooked Couscous contain 3 times more Energy, 3 times more Carbohydrate and 6.5 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Cooked Couscous provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Couscous provide inadequate amounts of Omega 6 in 100 grams.