Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Couscous
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Couscous
89.3g
Cooked Couscous have 3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Couscous?
Cooked Frozen Carrots VS Cooked Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Couscous?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Couscous:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 23.5 times more Vitamin E and 411.7 times more Vitamin K than Cooked Couscous.
100 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Couscous:
100 calories of Cooked Frozen Carrots have 13.2 times more Calcium, 6.1 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 10 times more Potassium, 35.7 times more Sodium, 4.1 times more Zinc and 3.8 times more Water than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 15.1 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 44.4 times more Omega 3, 14.6 times more Omega 6, 123.5 times more Sugars and 7.1 times more Fiber than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6