Nutrient Comparison: Cooked Frozen Carrots VS Dry Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dry Couscous:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Dry Couscous.
- While 14 oz of Dry Couscous contain 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 8.4 times more Vitamin B3, 7.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dry Couscous:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 5.9 times more Sodium and 10.6 times more Water than Dry Couscous.
- While 14 oz of Dry Couscous contain 3 times more Copper, 2 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Couscous contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.7 times more Omega 3 than Dry Couscous.
- While 14 oz of Dry Couscous contain 10.2 times more Energy, 10 times more Carbohydrate, 1.5 times more Fiber and 22 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Dry Couscous provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dry Couscous provide inadequate amounts of Omega 6 in 14 ounces.