Nutrient Comparison: Cooked Frozen Carrots VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Crackers, water biscuits:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 7.6 times more Vitamin K than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 3.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, water biscuits provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Crackers, water biscuits:
- 14 ounces of Cooked Frozen Carrots have more Calcium, more Iron, 1.9 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.6 times more Copper, 1.8 times more Magnesium, 3.2 times more Phosphorus, 52.2 times more Selenium, 9.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Sugars than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 10.4 times more Energy, 10.5 times more Fat, 2.4 times more Omega 3, 8.1 times more Omega 6, 9.4 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein