Nutrient Comparison: Cooked Frozen Carrots VS Crackers, water biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Crackers, water biscuits:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 7.6 times more Vitamin K than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 3.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, water biscuits provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Crackers, water biscuits:
- 100 grams of Cooked Frozen Carrots have more Calcium, more Iron, 1.9 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 1.6 times more Copper, 1.8 times more Magnesium, 3.2 times more Phosphorus, 52.2 times more Selenium, 9.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Sugars than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 10.4 times more Energy, 10.5 times more Fat, 2.4 times more Omega 3, 8.1 times more Omega 6, 9.4 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein