Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Crackers, water biscuits
Weight per 500 calories
Cooked Frozen Carrots
1351g
Crackers, water biscuits
130g
Crackers, water biscuits have 10.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crackers, water biscuits?
Cooked Frozen Carrots VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Crackers, water biscuits:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B1, 10.4 times more Vitamin B2, 3.7 times more Vitamin B3, 21.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 36.1 times more Vitamin E and 78.4 times more Vitamin K than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Crackers, water biscuits:
500 calories of Cooked Frozen Carrots have more Calcium, 6.4 times more Copper, more Iron, 5.7 times more Magnesium, 3.2 times more Phosphorus, 20.1 times more Potassium, 5.6 times more Zinc and 85.2 times more Water than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, water biscuits contain similar levels of Sodium per 500 calories.
500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.4 times more Omega 3, 1.3 times more Omega 6, more Sugars and 4.8 times more Fiber than Crackers, water biscuits.
Both Cooked Frozen Carrots and Crackers, water biscuits offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Crackers, water biscuits provide inadequate amounts of Omega 3