Nutrient Comparison: Crackers, water biscuits VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, water biscuits versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Cassava:
- 100 grams of Crackers, water biscuits have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- Both Crackers, water biscuits and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Crackers, water biscuits as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Crackers, water biscuits vs Cassava:
- 100 grams of Crackers, water biscuits have 1.3 times more Copper, 3.7 times more Phosphorus, 44.7 times more Selenium, 40.8 times more Sodium and 1.9 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain more Iron and 2.7 times more Potassium than Crackers, water biscuits.
- Both Crackers, water biscuits and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Iron
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Crackers, water biscuits as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, water biscuits have 2.4 times more Energy, 25.5 times more Fat, 6.1 times more Omega 3, 73.5 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 5.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain more Sugars than Crackers, water biscuits.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6