Nutrient Comparison: Crackers, water biscuits VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, water biscuits versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Cassava:
- 1 kilogram of Crackers, water biscuits has 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- Both Crackers, water biscuits and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Crackers, water biscuits as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Crackers, water biscuits vs Cassava:
- 1 kilogram of Crackers, water biscuits has 1.3 times more Copper, 3.7 times more Phosphorus, 44.7 times more Selenium, 40.8 times more Sodium and 1.9 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains more Iron and 2.7 times more Potassium than Crackers, water biscuits.
- Both Crackers, water biscuits and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Iron
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Crackers, water biscuits as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, water biscuits has 2.4 times more Energy, 25.5 times more Fat, 6.1 times more Omega 3, 73.5 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 5.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains more Sugars than Crackers, water biscuits.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6