Comparing Nutrients in 300 calories Crackers, water biscuitsVS Cassava
Weight per 300 calories
Crackers, water biscuits
78g
Cassava
188g
Crackers, water biscuits have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Cassava?
Crackers, Water Biscuits VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Cassava?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Cassava:
300 kcal of Raw Cassava contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Crackers, water biscuits as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, water biscuits vs Cassava:
300 calories of Crackers, water biscuits have 1.5 times more Phosphorus, 18.6 times more Selenium and 17 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Copper, more Iron, 2.5 times more Magnesium and 6.6 times more Potassium than Crackers, water biscuits.
300 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Crackers, water biscuits as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, water biscuits have 30.6 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Crackers, water biscuits.
Both Crackers, water biscuits and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Crackers, water biscuits as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.