Nutrient Comparison: Cooked Frozen Carrots VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Meatless Frankfurter:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 14.7 times more Vitamin B1, 22.5 times more Vitamin B2, 7.5 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Frankfurter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Meatless Frankfurter:
- 14 ounces of Cooked Frozen Carrots have 2 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 8.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 11.1 times more Phosphorus, 12.3 times more Selenium, 8 times more Sodium and 3.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Frankfurter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Sugars than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 6.3 times more Energy, 20.2 times more Fat, 13.8 times more Saturated Fat, 13.7 times more Omega 3, 16.6 times more Omega 6 and 33.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Frankfurter offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein