Nutrient Comparison: Cooked Frozen Carrots VS Meatless Frankfurter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Meatless Frankfurter:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 14.7 times more Vitamin B1, 22.5 times more Vitamin B2, 7.5 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Frankfurter provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Meatless Frankfurter have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Meatless Frankfurter:
- 1 pound of Cooked Frozen Carrots has 2 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 8.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 11.1 times more Phosphorus, 12.3 times more Selenium, 8 times more Sodium and 3.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Frankfurter contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Sugars than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 6.3 times more Energy, 20.2 times more Fat, 13.8 times more Saturated Fat, 13.7 times more Omega 3, 16.6 times more Omega 6 and 33.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Frankfurter offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein