Nutrient Comparison: Cooked Frozen Carrots VS Meatless Frankfurter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Meatless Frankfurter:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 14.7 times more Vitamin B1, 22.5 times more Vitamin B2, 7.5 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Frankfurter provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Meatless Frankfurter:
- 100 grams of Cooked Frozen Carrots have 2 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 8.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 11.1 times more Phosphorus, 12.3 times more Selenium, 8 times more Sodium and 3.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Frankfurter contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Sugars than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 6.3 times more Energy, 20.2 times more Fat, 13.8 times more Saturated Fat, 13.7 times more Omega 3, 16.6 times more Omega 6 and 33.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Frankfurter offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein