Nutrient Comparison: Cooked Frozen Carrots VS Meatless Luncheon Slices per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Meatless Luncheon Slices:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 133.3 times more Vitamin B1, 8.2 times more Vitamin B2, 26.7 times more Vitamin B3, 10.6 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Meatless Luncheon Slices:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Water than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 11.1 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 14.3 times more Phosphorus, 12.3 times more Selenium, 12.1 times more Sodium and 4.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Luncheon Slices contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Carbohydrate, 1.8 times more Sugars and 3 times more Fiber than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 5.1 times more Energy, 16.3 times more Fat, 11.2 times more Saturated Fat, 11.1 times more Omega 3, 13.5 times more Omega 6 and 30.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein