Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Cooked Frozen Carrots	Meatless Frankfurter	Recommended Dietary Allowance
Energy	12.8% 370kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	142% 137g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	378% 6.04g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	59.2% 77g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	87% 33g	103% 39g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	350% 196g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	940% 8460μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	368% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	641% 8.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	157% 7.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	979% 23.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	35% 350mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	109% 12mg	11mg per day for Men 19-50 years
Water	24.4% 903g	15.7% 580g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Meatless Frankfurter per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Meatless Frankfurter:

• 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 14.7 times more Vitamin B1, 22.5 times more Vitamin B2, 7.5 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Meatless Frankfurter provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Meatless Frankfurter have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Meatless Frankfurter:

• 1 kilogram of Cooked Frozen Carrots has 2 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 8.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 11.1 times more Phosphorus, 12.3 times more Selenium, 8 times more Sodium and 3.4 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Meatless Frankfurter contain similar levels of Calcium per one kilogram.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Carrots has more Sugars than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 6.3 times more Energy, 20.2 times more Fat, 13.8 times more Saturated Fat, 13.7 times more Omega 3, 16.6 times more Omega 6 and 33.8 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Meatless Frankfurter offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein