Nutrient Comparison: Cooked Frozen Carrots VS HEALTH VALLEY, FIBER 7 Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Cooked Frozen Carrots have 8 times more Vitamin A and 6.2 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 17.6 times more Vitamin B1, 16.2 times more Vitamin B2, 17 times more Vitamin B3, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Cooked Frozen Carrots have 30.1 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 13.1 times more Magnesium, 19.3 times more Manganese, 10.5 times more Phosphorus, 2.5 times more Potassium, 31.7 times more Selenium, 3.4 times more Sodium and 8.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3 than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 9.5 times more Energy, 2 times more Omega 6, 10.1 times more Carbohydrate, 4.9 times more Sugars, 4.3 times more Fiber and 24.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein