Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 300 calories
Cooked Frozen Carrots
811g
HEALTH VALLEY, FIBER 7 Flakes
85g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 9.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or HEALTH VALLEY, FIBER 7 Flakes?
Cooked Frozen Carrots VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Cooked Frozen Carrots have 76.1 times more Vitamin A, 2.3 times more Vitamin B5, 5.2 times more Vitamin C, 9.7 times more Vitamin E and 59 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Cooked Frozen Carrots have 4.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.8 times more Potassium, 2.8 times more Sodium and 287.2 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.4 times more Magnesium, 2 times more Manganese and 3.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 12 times more Omega 3, 4.8 times more Omega 6, 1.9 times more Sugars and 2.2 times more Fiber than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6