Nutrient Comparison: Cooked Frozen Carrots VS HEALTH VALLEY, FIBER 7 Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 ounces of Cooked Frozen Carrots have 8 times more Vitamin A and 6.2 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 17.6 times more Vitamin B1, 16.2 times more Vitamin B2, 17 times more Vitamin B3, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 ounces of Cooked Frozen Carrots have 30.1 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 13.1 times more Magnesium, 19.3 times more Manganese, 10.5 times more Phosphorus, 2.5 times more Potassium, 31.7 times more Selenium, 3.4 times more Sodium and 8.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3 than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 9.5 times more Energy, 2 times more Omega 6, 10.1 times more Carbohydrate, 4.9 times more Sugars, 4.3 times more Fiber and 24.9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein