Nutrient Comparison: Cooked Frozen Carrots VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Compressed Yeast:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 23 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 62.7 times more Vitamin B1, 30.5 times more Vitamin B2, 29.6 times more Vitamin B3, 28.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 71.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Compressed Yeast:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 2 times more Sodium and 1.3 times more Water than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.8 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 10.8 times more Phosphorus, 3.1 times more Potassium, 13.5 times more Selenium and 28.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Compressed Yeast contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and more Sugars than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 2.8 times more Energy, 2.3 times more Carbohydrate, 2.5 times more Fiber and 14.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 14 ounces.