Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Compressed Yeast
Weight per 300 calories
Cooked Frozen Carrots
811g
Compressed Yeast
286g
Compressed Baker Yeast has 2.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Compressed Yeast?
Cooked Frozen Carrots VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Compressed Yeast?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Compressed Yeast:
300 calories of Cooked Frozen Carrots have more Vitamin A, 65.3 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 22.1 times more Vitamin B1, 10.8 times more Vitamin B2, 10.4 times more Vitamin B3, 9.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 25.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Compressed Yeast:
300 calories of Cooked Frozen Carrots have 5.2 times more Calcium, 1.6 times more Copper, 2.4 times more Manganese, 5.6 times more Sodium and 3.7 times more Water than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 2.2 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 4.8 times more Selenium and 10 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Compressed Yeast contain similar levels of Potassium per 300 calories.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 205 times more Omega 6, 1.2 times more Carbohydrate and more Sugars than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 5.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Compressed Yeast offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6