Nutrient Comparison: Cooked Frozen Carrots VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Molasses:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 18.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 14 oz of Molasses contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 8 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 14 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Molasses:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Sodium, 1.2 times more Zinc and 4.1 times more Water than Molasses.
- While 14 oz of Molasses contain 5.9 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 22 times more Magnesium, 9.2 times more Manganese, 7.6 times more Potassium and 29.7 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Molasses contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Molasses.
- While 14 oz of Molasses contain 7.8 times more Energy, 9.7 times more Carbohydrate, 18.3 times more Sugars and 45.7 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Molasses provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Molasses provide inadequate amounts of Omega 6 and Protein in 14 ounces.