Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Molasses
Weight per 300 calories
Cooked Frozen Carrots
811g
Molasses
103g
Molasses have 7.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Molasses?
Cooked Frozen Carrots VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Molasses?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Molasses:
300 calories of Cooked Frozen Carrots have more Vitamin A, 5.7 times more Vitamin B1, 145 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Cooked Frozen Carrots and Molasses provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Molasses:
300 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 1.3 times more Copper, 7.8 times more Phosphorus, 12.5 times more Sodium, 9.5 times more Zinc and 32.4 times more Water than Molasses.
While 300 kcal of Molasses contain 2.8 times more Magnesium and 3.8 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Molasses contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 45.3 times more Omega 6, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 2.3 times more Sugars and 5.8 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein