Nutrient Comparison: Cooked Frozen Carrots VS Dry Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dry Soba Japanese Noodles:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 16 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dry Soba Japanese Noodles:
- 14 ounces of Cooked Frozen Carrots have 13.1 times more Water than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 2.8 times more Copper, 5.1 times more Iron, 8.6 times more Magnesium, 7.7 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, 13.4 times more Sodium and 4.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Soba Japanese Noodles contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Omega 3 than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 9.1 times more Energy, 9.7 times more Carbohydrate and 24.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.