Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dry Soba Japanese Noodles
Weight per 300 calories
Cooked Frozen Carrots
811g
Dry Soba Japanese Noodles
89.3g
Dry Soba Japanese Noodles have 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dry Soba Japanese Noodles?
Cooked Frozen Carrots VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dry Soba Japanese Noodles:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 1.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Soba Japanese Noodles provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dry Soba Japanese Noodles:
300 calories of Cooked Frozen Carrots have 9.1 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 6.9 times more Potassium, 1.9 times more Zinc and 119.2 times more Water than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Soba Japanese Noodles contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 25 times more Omega 3 and 12.9 times more Omega 6 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6