Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Soba Japanese Noodles
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Soba Japanese Noodles
303g
Cooked Soba Japanese Noodles have 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Soba Japanese Noodles?
Cooked Frozen Carrots VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Soba Japanese Noodles:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Frozen Carrots and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Soba Japanese Noodles:
300 calories of Cooked Frozen Carrots have 23.4 times more Calcium, 27.4 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 14.7 times more Potassium, 2.6 times more Sodium, 7.8 times more Zinc and 3.3 times more Water than Cooked Soba Japanese Noodles.
Both Cooked Frozen Carrots and Cooked Soba Japanese Noodles contain similar levels of Manganese per 300 calories.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 58.9 times more Omega 3 and 26.7 times more Omega 6 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6