Nutrient Comparison: Cooked Frozen Carrots VS Dry Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Dry Soba Japanese Noodles:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 16 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Dry Soba Japanese Noodles:
- 1 pound of Cooked Frozen Carrots has 13.1 times more Water than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 2.8 times more Copper, 5.1 times more Iron, 8.6 times more Magnesium, 7.7 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, 13.4 times more Sodium and 4.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Soba Japanese Noodles contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.8 times more Omega 3 than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 9.1 times more Energy, 9.7 times more Carbohydrate and 24.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in one pound.