Nutrient Comparison: Cooked Frozen Carrots VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Peeled European Chestnuts:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and 2.3 times more Vitamin B2 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 4.8 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 17.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Peeled European Chestnuts:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 29.5 times more Sodium and 1.7 times more Water than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 5.1 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.5 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peeled European Chestnuts contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peeled Raw European Chestnuts contain 5.3 times more Energy, 1.5 times more Omega 6, 5.7 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peeled European Chestnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein