Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Peeled European Chestnuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Peeled European Chestnuts
153g
Peeled Raw European Chestnuts have 5.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Peeled European Chestnuts?
Cooked Frozen Carrots VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Peeled European Chestnuts:
300 calories of Cooked Frozen Carrots have 4481.5 times more Vitamin A, 12.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Peeled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Frozen Carrots as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Peeled European Chestnuts:
300 calories of Cooked Frozen Carrots have 9.8 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 156.3 times more Sodium, 3.8 times more Zinc and 9.2 times more Water than Peeled European Chestnuts.
Both Cooked Frozen Carrots and Peeled European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.4 times more Omega 3, 3.5 times more Omega 6 and 1.9 times more Protein than Peeled European Chestnuts.
Both Cooked Frozen Carrots and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein