Comparing Nutrients in 300 calories Peeled European ChestnutsVS Cassava
Weight per 300 calories
Peeled European Chestnuts
153g
Cassava
188g
Peeled European Chestnuts have 1.2 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Cassava?
Peeled European Chestnuts VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Cassava?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Cassava:
300 calories of Peeled European Chestnuts have 1.4 times more Vitamin B1, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 3.7 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Peeled Raw European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Cassava:
300 calories of Peeled European Chestnuts have 3.4 times more Copper, 2.8 times more Iron and 1.5 times more Potassium than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Manganese than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Cassava contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Peeled Raw European Chestnuts as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Peeled Raw European Chestnuts and Raw Cassava have similar amounts of macro-nutrients per 300 kcal
Both Peeled European Chestnuts and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peeled Raw European Chestnuts as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.