Nutrient Comparison: Peeled European Chestnuts VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Peeled European Chestnuts versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Cassava:
- 100 grams of Peeled European Chestnuts have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 3 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 100 grams of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Cassava:
- 100 grams of Peeled European Chestnuts have 4.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Cassava.
- Both Peeled European Chestnuts and Cassava contain similar levels of Manganese per 100 grams.
- Both Peeled Raw European Chestnuts as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peeled European Chestnuts have 1.2 times more Energy, 3.1 times more Omega 3 and 13.8 times more Omega 6 than Cassava.
- Both Peeled European Chestnuts and Cassava offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6