Nutrient Comparison: Peeled European Chestnuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Cassava:
- 14 ounces of Peeled European Chestnuts have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Cassava:
- 14 ounces of Peeled European Chestnuts have 4.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Cassava.
- Both Peeled European Chestnuts and Cassava contain similar levels of Manganese per 14 ounces.
- Both Peeled Raw European Chestnuts as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 1.2 times more Energy, 3.1 times more Omega 3 and 13.8 times more Omega 6 than Cassava.
- Both Peeled European Chestnuts and Cassava offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6