Nutrient Comparison: Peeled European Chestnuts VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled European Chestnuts versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled European Chestnuts vs Cassava:
- 1 kilogram of Peeled European Chestnuts has 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled European Chestnuts vs Cassava:
- 1 kilogram of Peeled European Chestnuts has 4.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Cassava.
- Both Peeled European Chestnuts and Cassava contain similar levels of Manganese per one kilogram.
- Both Peeled Raw European Chestnuts as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peeled European Chestnuts has 1.2 times more Energy, 3.1 times more Omega 3 and 13.8 times more Omega 6 than Cassava.
- Both Peeled European Chestnuts and Cassava offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6