Comparing Nutrients in 500 calories Peeled European ChestnutsVS Cassava
Weight per 500 calories
Peeled European Chestnuts
255g
Cassava
313g
Peeled European Chestnuts have 1.2 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Cassava?
Peeled European Chestnuts VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Cassava?
Lets compare vitamin content per 500 calories of Peeled European Chestnuts vs Cassava:
500 calories of Peeled European Chestnuts have 1.4 times more Vitamin B1, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 3.7 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Peeled Raw European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled European Chestnuts vs Cassava:
500 calories of Peeled European Chestnuts have 3.4 times more Copper, 2.8 times more Iron and 1.5 times more Potassium than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Manganese than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Cassava contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Peeled Raw European Chestnuts as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Peeled Raw European Chestnuts and Raw Cassava have similar amounts of macro-nutrients per 500 kcal
Both Peeled European Chestnuts and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Peeled Raw European Chestnuts as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.