Nutrient Comparison: Cooked Frozen Carrots VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Roasted Japanese Chestnuts:
- 14 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 15 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Roasted Japanese Chestnuts:
- 14 ounces of Cooked Frozen Carrots have 3.1 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 8.9 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 12.4 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Roasted Japanese Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Omega 3 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 5.4 times more Energy, 5.8 times more Carbohydrate and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.