Nutrient Comparison: Cooked Frozen Carrots VS Roasted Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Roasted Japanese Chestnuts:
- 7 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 15 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Roasted Japanese Chestnuts:
- 7 ounces of Cooked Frozen Carrots have 3.1 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 8.9 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 12.4 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Roasted Japanese Chestnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Omega 3 than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 5.4 times more Energy, 5.8 times more Carbohydrate and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 6 in seven ounces.